I have been noticing lately about the many different choices of yogurts that are out there from organic to chobani to activia. Some of these yogurts are really high in sugar. Sugar can inflame a persons IBS. Which yogurt is the right one? I can't really say. It's an individual choice on what seems good for you.
Recently I found out that the organic yogurt seems to contain more sugar then some of the other brands. Ouch!!!
I tried Chobani yogurt for some reason I seem to always pick the ones that don't taste good or that the company is having problems with.
Yopalit is alright but I find that the greek style yogurts are far to big for the serving size if people are trying to lose weight.
Now I am trying activia. I will give it the two week challenge, as they advertise. See if this helps with the small inflammations I get from time to time when I eat the wrong types of food.
