I was at a restaurant in Sedona. A fancy one. They said that they could make some gluten free stuff for me. I ordered a couple of items. With in 10 minutes my IBS got inflammed the rest of the night and part of today was not fun. This flare up wasn't that bad. Like some of my friends some of my flare ups can last days to weeks.
Need to watch restaurants that don't have a gluten free menu.
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